H U M X N
the health and fitness app you've been waiting for
HUMXN Membership
→ Membership includes unlimited, online access to our entire movement education system, empowering you to create a personal wellness routine and movement practice — fit for YOU!
→ Access to a private Facebook Group to connect with our co-founders, Marvin and Jessica. This group serves as an intimate movement community to help teach, encourage, and guide you toward better movement.
→ Lifelong movement is rooted in lifelong learning. As our understanding of humxn movement expands, we will continually update and revise the Humxn site so you can become a stronger and more capable humxn.
STEP 1 : Screening & Assessing Breathing
Own your Breath
Reclaim your Movement
Breathing is vital to our overall health, athletic ability, and our sensation of safety. Inefficient breathing contributes to increased pain, increased anxiety, impaired balance and coordination, as well as restricted movement.
As a matter of fact, breathing is so important, it may be the sole reason you cannot perform specific exercises and experience pain with movement. Since the only place fitness comes before health is in the dictionary, breathing must take an important role in our health and fitness practices.
*This easily performed screen will identify dysfunctional breathing from improper breathing.
It's also embedded on the HUMXN site to monitor progress!
It's also embedded on the HUMXN site to monitor progress!