is a combination of personal training and life coaching led by a neuroscientist mom. Jessica utilizes her expertise in psychology, kinesiology, and neuroscience to foster holistic lifestyle changes that are client-directed and sustainable.
Movement is an integral part of wellness, and Jessica believes better movement begins with the breath. Most sessions will begin with breathwork and continue to challenge you with strength building exercises.
Additional topics for discussion may include:
Breaking down labels and barriers
Your relationship with your body
Expanding your emotional intelligence
Developing self-empathy and love
Creating clear and attainable goals
Manual therapies include hands on techniques that involve fixed or movable pressure (massage), stretching, and/or causing movement through passive or active ranges of motion.
Massage therapy improves mobility in restricted areas; in joints, in connective tissues, or in skeletal muscles.
Cupping Therapy and Kinesiotape are available as add-on services.
Personal training is designed to help clients address their specific fitness and individual movement needs.
Virtual and In-person sessions available.
Single sessions purchases or monthly subscription options.
New Clients must complete an Initial Consultation and Assessment prior to personal training.
Also known as Myofascial Decompression Therapy, this intervention applies negative pressure to the dysfunctional area while the therapist manipulates the cup to enhance soft-tissue mobilization.
Cupping is currently only available as an add-on treatment, your therapist will apply the cups and use massage and movement to restore motion to the your tight and restricted areas.
Finding Our Bodies After Motherhood
Running the Lines
Foam Rolling "This is how we Roll"
Race Recovery Workshops
Marvin has provided Sport's Massage for:
USA Olympic Marathon Trials
Atlanta BB&T Open
CCSD Swimming and Diving Championships
Tri-to-Beat Cancer Triathlon
Special Events including:
Terrapin Spring Festival
Weddings & Anniversaries